No prob--I don't get into the exercise portion as I really like to concentrate on the nutritional side of things. Ooops--forgot one biggie...
HFCS--high frutose corn syrup--is a hidden danger! It is in lots of things you wouldn't believe--like juice for one. One 4 oz glass of 102% juice is the healthy choice per day.
Lost Sheep--good for you guys! Make small easy changes first and the rest should fall right into place for you!
